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Yoga.  Breath. Movement.

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Physical Therapy Based Yoga

Functional Mobility

Movement and Mindfulness


Instruction is delivered in short, compact doses to NOURISH your body and mind. I focus on bringing you the best of the best in Movement and Mindfulness

to help you do whatever it is you do better.


LIVE Classes are offered via ZOOM

Wednesdays at 9:30 am

Learn more!

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I teach public classes at the beautiful

Wilmington Yoga Center. 

Monday 9:30 AM, Energy Flow

Thursday 3:30 PM, Hot Slow Flow

Sunday 11 AM Gentle & Meditation

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One on one yoga sessions are customized for you.

We begin with a posture assessment which will determine the direction of our path forward. Private sessions are

offered in-person and virtually.


You can expect special attention to your movement patterns, alignment and physical concerns as well as hands on assisting (in person). I specialize in injury prevention, corrective movement patterns, injury recovery and sports and activities  specific to you.

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Moving WELL for life.

I came to yoga through the back door of the fitness industry. After teaching many different group fitness formats in the ’90s, I took my first weekend yoga training in 2001. From the first Sun Salutation, I was a forever student! Years of teaching high intensity, high impact classes left my body battered and exhausted. The healing aspect of yoga deeply resonated with me. I continue to study the science of movement, as well as the brain and the body’s need for stillness, meditation, and mindfulness.     


I have completed over 1,500 hours of training in various styles, with LYT being my second 500-hour yoga teacher training. Movement is my medicine, and I am passionate about helping others to move well. I am committed to making yoga accessible, sustainable, and inviting for ALL.

When I’m not practicing or creating classes in my home studio, I enjoy boating, beach walks, collecting seashells, reading and cooking. Family time is a favorite activity and I’m blessed to have both my sons living close by! My fur babies Fisher and Shanti are my constant companions and like to make cameo appearances in my videos!

Let me help you move better FOR LIFE.  

Begin your journey to accessible, sustainable, physical therapy-based yoga today!

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LYT™ Yoga

LYT™ Yoga is a core-based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and re-establish more optimal movement patterns in the yoga practice and for life. Learn the why behind every movement with smart yoga created by a physical therapist to harness your power and be your best. The specific blueprint sets the foundation for rewiring better movement through postural training and core integration, allowing you to move in various ways. Not all yoga is created equal. Join the LYT revolution...move better FOR LIFE with the most effective and efficient way to ignite your body and mind. Boost your energy with this spirited and challenging workout for all levels.

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My goal is to offer classes and programs that suit the health needs and fitness experiences of everyone.

Contact me to find out more.

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Thanks! I'll be in touch soon!

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